Depression is one of the most common and widespread disorders in the world, according to the WHO. It’s critical to get professional assistance or visit a therapist if you experience depression. You can also make an effort to take better care of your body, such as by following a healthy diet. Depression can be induced by a deficiency of messenger molecules in the brain, such as serotonin, also known as the “happiness hormone.” As a result, we have compiled a list of seven healthy foods that may improve your mental health.
1. Berries
Strawberries, raspberries, and blueberries are all high in vitamins and hence beneficial for our immune system, which is readily weakened by bad emotions and psychological stress. It’s also said that the berries are beneficial to the brain. They taste excellent, too.
2. Salmon
For many years, it has been believed that omega-3 fatty acids improve the symptoms of depression in addition to balancing hormone levels, protecting the heart, and reducing inflammation. Omega-3 fatty acids are present in high-fat seafood like mackerel and salmon.
3. Bananas
In addition to being high in magnesium and minerals, bananas also help to increase serotonin levels, which is the hormone that makes us happy. They are therefore excellent for both your bodily and emotional well-being. Bananas are as nutritious and adaptable as they are versatile; if you don’t feel like taking them straight every day, you can use them in smoothies, on bread, frozen in ice cream, or baked into banana bread.
4. Whole Wheat Bread
Magnesium is abundant in whole grain rice and is thought to be beneficial in combating stress. Whole grain goods typically have the benefit of being better for your gut flora and, thus, for your overall health when compared to white bread and wheat products.
5. Spinach
Because spinach contains a lot of magnesium, it’s said to have a calming and anxiolytic impact. In addition to being high in iron and essential B vitamins, spinach can be consumed in a variety of ways, such as creamed spinach, heated veggies, salads, and green smoothies.
6. Beetroot
A shortage in folic acid, which is abundant in beets and can cause fatigue and insomnia, is also a vital component of our overall health. It is recommended to consume beets raw as cooking causes them to lose a significant amount of their vital folic acid content.
7. Linseed Oil Or Flaxseed
High-fat fish is not an option for vegetarians or vegans, but omega-3 fatty acids are still vital. For example, linseed oil works well in this situation. Linseed oil is best used for salads or dips rather than searing vegetables because it should not be heated.
